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The unfolding process
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
What to Expect - Trauma Work
In a trauma exposure therapy session, the therapist employs a comprehensive approach that combines here and now exploration, narrative exposure, and somatic grounding techniques to guide the individual through the healing process. This therapeutic framework is designed to provide a safe and structured space for individuals to gradually confront and process traumatic experiences.
The Journey of Grief
Healing through grief within a humanistic-person centered lens emphasizes the deeply personal and unique nature of the grieving process. Rooted in empathy, understanding, and unconditional positive regard, this therapeutic approach recognizes that individuals navigate grief in their own time and way.
Legal Disclaimer:
The content provided on this blog is intended for informational purposes only and is not a substitute for professional advice, diagnosis, or treatment. The information on this platform is not intended to serve as therapeutic guidance or as a replacement for mental health services.
The authors and contributors of this blog are licensed therapists, and the content presented here should not be considered as therapy advice. Every individual is unique, and mental health needs vary. It is essential to consult with a qualified mental health professional to obtain personalized advice and develop an appropriate plan based on your specific circumstances.
Reading and engaging with the content on this blog does not establish a therapist-client relationship. If you are experiencing mental health concerns, we strongly encourage you to seek the assistance of a licensed mental health professional who can provide you with tailored guidance, diagnosis, and treatment.
In case of a mental health emergency, please contact your local emergency services or a crisis hotline immediately.
The authors and administrators of this blog disclaim any liability for decisions made based on the information provided herein. Reliance on any information from this blog is solely at your own risk. Always consult with a qualified mental health professional for advice pertaining to your specific situation.
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